What Mode Are You Feeding The Most?

Hey Gorgeous,

Let’s get real for a moment. Your to-do list is a beast, your calendar is a battlefield, and your inner dialogue? Well, it’s like a broken record of “not enough.” But here’s the thing — your energy, that fiery, passionate, driven mode, is both your superpower and your saboteur. It’s time to reclaim your softness, your rhythm, and your peace.

🌿 1. Awareness: The First Blessing

The moment you realize that your habits are running the show, that’s when the magic starts. It’s like finding the secret ingredient in your favorite recipe — once you know it, everything changes. Recognize the patterns that drain you, the habits that hustle you into burnout, and the thoughts that keep you spinning.

🧘‍♀️ 2. Meditation: Processing to Progress

Now that you see the habits, let’s sit with them. Meditation isn’t about emptying your mind; it’s about observing it. It’s about noticing the thoughts that arise without judgment, understanding their roots, and gently letting them go. This practice is your bridge from chaos to calm, from reaction to response.

✨ 3. Creation: Replacing the Old with the New

Here’s where the fun begins. Replace those old, draining habits with rituals that nourish your soul. Sip on a calming herbal infusion of chamomile and lavender, take a mindful walk under the moonlight, or indulge in a luxurious bath with rose petals and Epsom salts. These aren’t just activities; they’re radical acts of self-love and reclamation.

🌸 The Ultimate Decision

Taking a moment to concentrate on what matters most — your well-being, your peace, your joy — instead of letting old patterns decide for you, is one of the most authentic decisions you can make. It’s not about perfection; it’s about progress. It’s about choosing to feed the habits that feed your soul.

You deserve to feel soft, radiant, and at ease. You deserve rituals that honor your essence and support your journey. So, what habits are you feeding the most? Choose wisely, Love.

With all my heart, Gina

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