Breathwork: the nervous system reset button. Deep breathing moves life-force through the body, softens constrictive thoughts, and gives emotions a clean place to pass through—without turning into a lifestyle.

Energetic Cleansing Ritual, Energetic Cleasing, Holistic Wellness, Inner CEOGina HudsonDecember 16, 2025nervous system reset, breathwork, parasympathetic nervous system, sympathetic nervous system, fight-or-flight, anxiety