Skullcap is my go-to for that exact moment when the deal shifts again and my nervous system decides, “Rest is a trap.” She’s the herb that helps your brain un-clench when you’re stuck in high alert—watchful, wired, bracing for the next email like it’s a jump scare.
Read MoreHow do slow-living monks not lose their minds while the world spins on turbo mode? They structure their days like a soft ritual: meditation, work, rest, repeat. Inspired by Thich Nhat Hanh’s teachings, here’s a sassed-up version for our modern, overstimulated nervous systems:
Read MoreBreathwork: the nervous system reset button. Deep breathing moves life-force through the body, softens constrictive thoughts, and gives emotions a clean place to pass through—without turning into a lifestyle.
Read MoreSometimes power smells like rose and vetiver….and runs multimillion-dollar ideas while her baby naps beside her.
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