Posts tagged stress relief
Dearest Rose: Unclench the “Prove It” Spiral
Dearest Rose: Unclench the “Prove It” Spiral

Rose untangles the nervous system from “prove it” mode and helps the body stop treating feedback like social exile.

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Gina Hudsonrose, young genius, lemon balm, milky oats, self-belonging, perfectionism, gifted kids, nervous system regulation, shame spiral, inner critic, self-worth, emotional regulation, parenting gifted kids, neurodivergent kids, anxiety support, stress relief, somatic tools, micro-rituals, rose medicine, herbalism, rose tea, rose glycerite, growth mindset, resilience, teen wellness, gentle discipline
Soft Monk Era: 10 Rituals to Stay Sane When the World Is Loud
Soft Monk Era: 10 Rituals to Stay Sane When the World Is Loud

How do slow-living monks not lose their minds while the world spins on turbo mode? They structure their days like a soft ritual: meditation, work, rest, repeat. Inspired by Thich Nhat Hanh’s teachings, here’s a sassed-up version for our modern, overstimulated nervous systems:

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Education, Energetic Cleansing Ritual, Energetic Cleasing, Forest School Curriculum, Holistic Wellness, Homeschool, Inner CEO, SpaGina Hudsonslow living, soft life era, mindful living, nervous system reset, everyday ritual, monk vibes, rest is radical, stress relief, mindful mama, healing in public, parasympathetic nervous system