Posts tagged lemon balm
Dearest Rose: Unclench the “Prove It” Spiral
Dearest Rose: Unclench the “Prove It” Spiral

Rose untangles the nervous system from “prove it” mode and helps the body stop treating feedback like social exile.

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Gina Hudsonrose, young genius, lemon balm, milky oats, self-belonging, perfectionism, gifted kids, nervous system regulation, shame spiral, inner critic, self-worth, emotional regulation, parenting gifted kids, neurodivergent kids, anxiety support, stress relief, somatic tools, micro-rituals, rose medicine, herbalism, rose tea, rose glycerite, growth mindset, resilience, teen wellness, gentle discipline
Wired + Tired at 3AM: Your Body Is Doing Math Problems and Backflips
Wired + Tired at 3AM: Your Body Is Doing Math Problems and Backflips

You fall asleep like a sweet angel. Then somewhere between 2–4AM, your eyes pop open like the emergency alarm went off…

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DIY Plant Medicine Remedies, Energetic Cleasing, Energetic Cleansing Ritual, Holistic Wellness, Tea, Spa, Inner CEOGina Hudsonsleep, lemon balm, chamomile, passionflower, linden, wired and tired, waking up at 3am hungry, wake up between 2 and 4 am, blood sugar and sleep, cortisol spike at night, adrenaline and insomnia, nervous system regulation for sleep, herbal remedies for insomnia, lemon balm for sleep, chamomile for sleep, passionflower benefits, linden tea benefits, bedtime snack for sleep, sleep support for high stress, holistic sleep tips
3 Signs It’s Dysregulation—Not Defiance
3 Signs It’s Dysregulation—Not Defiance

Sometimes your “defiant” child isn’t a tiny rebel CEO… she’s a fried little nervous system in a too-big world. Because in this house, we don’t call nervous systems “disrespectful.” We call them sacred, sensitive receivers learning how to live in their own skin.

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CEO, Tea, Spa, Recipe, Homeschool, Holistic Wellness, EducationGina Hudsondysregulation, executive function, special education, lemon balm, oatstraw, milky oats, tulsi, holy basil, chamomile, linden blossom, rose, skullcap, nettle, green tea, rosemary
Smoke, Sip, Soak, or Slather On?
Smoke, Sip, Soak, or Slather On?

Tea blesses the belly. Tinctures whisper in measured drops. Baths melt armor into velvet. Topicals kiss the edges. Smoke—while risky—can shift mood fast and ceremonial. If inhalation’s your lane, steam or dry-herb vapor is the gentlest path.

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Energetic Cleasing, Holistic Wellness, Recipe, SpaGina Hudsonsmok shop, smoke, sip, soak, slather, micro-dose, tea, tincture, bath, steam, vapor, mullein, damiana, skullcap, rose, lemon balm, chamomile, tulsi, oatstraw, magnesium, calendula, eucalyptus
The New Currency: Calm
The New Currency: Calm

Many of us don’t want a bigger office—we want a slower heartbeat. We crave mornings where we can sip tea without a toddler meltdown syncing to a Slack notification. We want to pick up our kids from school without rushing, to take a family trip without our cortisol as a carry-on.

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Education, DIY Plant Medicine Remedies, Holistic WellnessGina Hudsonsoft life, lemon balm, tulsi, holy basil, oatstraw, chamomile, calm, forest school, Forest school educators, homeschool, homeschooling mama
She’s Not Stressed—She’s Anointed
She’s Not Stressed—She’s Anointed

She drips in reciprocity, whispers her empires into being with plant medicine + ancestral breathwork, and nourishes herself with the kind of feminine power that makes boardrooms bow and children bloom.

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Education, DIY Plant Medicine Remedies, CEO, Energetic Cleasing, Holistic WellnessGina Hudsonlicorice root, reishi, oatstraw, milky oats, skullcap, passionflower, linden blossom, chamomile, lemon balm, ashwagandha, tulsi, rhodiola, schisandra, eleuthero, cortisol, parasympathetic nervous system