When the lesson plan meets big feelings, executive function isn’t broken—it’s just dysregulated. We don’t push through; we pace through.
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Tea blesses the belly. Tinctures whisper in measured drops. Baths melt armor into velvet. Topicals kiss the edges. Smoke—while risky—can shift mood fast and ceremonial. If inhalation’s your lane, steam or dry-herb vapor is the gentlest path.
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Many of us don’t want a bigger office—we want a slower heartbeat. We crave mornings where we can sip tea without a toddler meltdown syncing to a Slack notification. We want to pick up our kids from school without rushing, to take a family trip without our cortisol as a carry-on.
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She drips in reciprocity, whispers her empires into being with plant medicine + ancestral breathwork, and nourishes herself with the kind of feminine power that makes boardrooms bow and children bloom.
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To the mogul with a vision, the CEO raising both empires and Earth-honoring children,
the leader who knows her quarterly reports mean nothing if her soul is running a deficit—
this is for you.
You can run empires and still feel your tummy flutter with nerves before a pitch or parent-teacher meeting….Lemon Balm is the CEO’s Nervous System Whisperer
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Today, I am remembering to slow down and enjoy this season. Not just the weather, the vibe, or the moon phase—but the season inside of me.
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The tension you carry? It ripples into your hormones, your mood, your digestion, your joy.
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Lemon balm (Melissa officinalis) is one of those ancient, gentle powerhouses we often overlook.
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