Lowering Cortisol, Softly: A Ritual for the Overwhelmed Femme ’m wrapped in warmth. Soft socks. Flickering candlelight. A heartbeat that’s finally slowing. Read More Spa, Energetic Cleansing Ritual, Holistic WellnessGina HudsonApril 15, 2025self care ritual, Herbal Healing, herbs, anti-stress, anxiety support, cortisol lowering, tea