You can run empires and still feel your tummy flutter with nerves before a pitch or parent-teacher meeting….Lemon Balm is the CEO’s Nervous System Whisperer
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Today, I am remembering to slow down and enjoy this season. Not just the weather, the vibe, or the moon phase—but the season inside of me.
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Let’s be real — being a mogul, a medicine woman, a mama, and a movement all at once? It takes energy.
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Basil, in Ayurveda, she’s called Tulsi — the "Incomparable One." A plant so revered, it’s considered sacred.
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Not just any salad — a ceremonial one. One rooted in seasonality, ancestral slowness, and deep feminine nourishment.
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Our first healers. Our quiet, chlorophyll-rich elders who know how to regulate, restore, and remind.
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Cucumber Lemon Water — Because Hydration Is a Spiritual Practice
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Your energy is both masculine and feminine. Discipline and devotion.
Spreadsheets and sage smoke.
They say there's a garden that only reveals itself when you're not looking for it…
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Because the Summer Solstice is more than just the longest day of the year — it’s a divine invitation.
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The tension you carry? It ripples into your hormones, your mood, your digestion, your joy.
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Let this be your reminder: you don’t have to earn your rest.
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Why This Iced Herbal Tea Is Your New Midday Power Move
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Let this be your gentle reminder: you don’t have to hustle to prove your worth.
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Lemon balm (Melissa officinalis) is one of those ancient, gentle powerhouses we often overlook.
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You’ve been hustling too hard. Your mind-body-soul are overwhelmed….
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A fast, functional breakfast with leafy greens + complete protein — because your schedule is full, but so is your power.
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When the fight-or-flight response is triggered reach for this…
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The best part? It feels like a luxurious indulgence—something to savor like a fine wine.
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Magnesium, your ultimate relaxation BFF.
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