Food as medicine — Blog — 3SF

Posts in Food as medicine

5 Spiced Ginger Tea

5 Spiced Ginger Tea

This is the tea I brew when the air is icy, the kids are sniffling, or my body just wants comfort. And yes— my little ones love it too (we make their version light and sweet ✨).

DIY Plant Medicine Remedies, Energetic Cleansing Ritual, Food as medicine, Recipe, Spa, TeaGina HudsonAugust 30, 2025ginger, peppercorns, cinnamon, cardamon, cloves, honey

Tulsi A Traditional Healing Tea Kadha

Tulsi A Traditional Healing Tea Kadha

When the world feels heavy and your body’s asking for something more than coffee… this isn’t just tea — it’s liquid resilience.

DIY Plant Medicine Remedies, Food as medicine, Recipe, TeaGina HudsonAugust 30, 2025tulsi, stress, anti-stress, immunity, holy basil, saffron, turmeric, black peppercorn, bay leaf, cardamon, cinnamon, cloves, fennel, ghee, ginger, honey

Goji Berry Lemonade

Goji Berry Lemonade

This isn’t the kind of lemonade you sip while scrolling emails in a fluorescent-lit office. This is plant medicine wearing a sunhat.

Food as medicine, Recipe, CEO, DIY Plant Medicine RemediesGina HudsonAugust 13, 2025lemonade, schisandra, goji berry, aloe vera gel, camu camu berry, marine phytoplankton

Tulsi & the Boardroom: Brewing an Empire from the Inside Out

Tulsi & the Boardroom: Brewing an Empire from the Inside Out

Tulsi has been advising leaders for 3,000 years. She calms the nervous system, balances cortisol, and sharpens the mind so you can make decisions from clarity, not chaos.

Herb Butter: Korean Pepper

Herb Butter: Korean Pepper

Place all ingredients in a bowl. Mix with intention — think empire-building thoughts, the kind that will echo in your bloodline.

Food as medicine, RecipeGina HudsonAugust 8, 2025korean pepper, butter, empires, garlic, sesame oil, scallion

Schisandra Five Flavor Tea

Schisandra Five Flavor Tea

Schisandra. She doesn’t come to play. She comes to awaken, fortify, and recalibrate your body, mind, and spirit—simultaneously. Let’s get into it.

Tea, Recipe, Food as medicine, Energetic Cleansing RitualGina HudsonJuly 25, 2025schisandra, tea

Creamy Root Veggie Mash

Creamy Root Veggie Mash

And sometimes, coming home looks like chopping root vegetables with intention, steam curling in the air like a whispered prayer, and a creamy mash that says, “You deserve to be fed like royalty.”

Recipe, Holistic Wellness, Food as medicineGina HudsonJuly 25, 2025rutsbaga, turnips, Jerusalem artichokes, bone broth, garlic, cayenne, vegan

SPICY FERMENTED VEGGIES

SPICY FERMENTED VEGGIES

Ferment That Energy, Sis: Gut Superpowers for the Wise, Wild & Wonder-Filled

Food as medicine, RecipeGina HudsonJuly 11, 2025spicy, fermented veggies, himalayan salt, spicy fermented veggies

Cranberries and Kale Salad

Cranberries and Kale Salad

Let’s be real — being a mogul, a medicine woman, a mama, and a movement all at once? It takes energy.

DIY Plant Medicine Remedies, Recipe, Holistic Wellness, Food as medicine, SpaGina HudsonJuly 6, 2025kale, cranberries, salad

Basil + Summer Squash Pasta Recipe

Basil + Summer Squash Pasta Recipe

Basil, in Ayurveda, she’s called Tulsi — the "Incomparable One." A plant so revered, it’s considered sacred.

Food as medicine, Holistic Wellness, DIY Plant Medicine Remedies, RecipeGina HudsonJune 28, 2025basil, tulsi

Caprese Salad

Caprese Salad

Not just any salad — a ceremonial one. One rooted in seasonality, ancestral slowness, and deep feminine nourishment.

Recipe, Food as medicine, Holistic Wellness, DIY Plant Medicine RemediesGina HudsonJune 28, 2025tomatoes, salad

Peach Basil Sangria

Peach Basil Sangria

To my mogul boss babe bestie— Peach Basil Sangria: A Toast to the Soft, Sacred Hustle

Recipe, Food as medicineGina HudsonJune 25, 2025peach, basil

Lavender Mint Tea

Lavender Mint Tea

So here’s your invitation: brew the tea. Sit down. Let the steam bless your face.

Food as medicine, Spa, Recipe, TeaGina HudsonJune 24, 2025lavender, mint, tea, herbal tea recipe, recipe

CEO of Cozy: Plant Love, Foot Soaks & the Rise of the Rest-Rich Woman

CEO of Cozy: Plant Love, Foot Soaks & the Rise of the Rest-Rich Woman

When the Grind Starts to Hurt: How Feminine Energy + Food as Medicine Help You Reclaim Your Body

Energetic Cleasing, Food as medicineGina HudsonJune 6, 2025ashwagandha, feverfew, white willow bark, ginger, turmeric, epsom salt, chamomile, lavender, tart cherry

Soft Power in a Cup: Herbal Rituals for Feminine Energy and Nervous System Support

Soft Power in a Cup: Herbal Rituals for Feminine Energy and Nervous System Support

Why This Iced Herbal Tea Is Your New Midday Power Move

DIY Plant Medicine Remedies, Food as medicine, TeaGina HudsonMay 26, 2025mint, chamomile, peach, lemon, herbal remedies, food as medicine, Herbs

🌿 Green Glow Smoothie

🌿 Green Glow Smoothie

A fast, functional breakfast with leafy greens + complete protein — because your schedule is full, but so is your power.

Food as medicine, DIY Plant Medicine Remedies, Holistic WellnessGina HudsonMay 7, 2025hemp seeds, almond butter

Simple, Soulful Hot Chocolate

Simple, Soulful Hot Chocolate

A cozy, mood-boosting sip for soft power evening…

Food as medicineGina HudsonMay 7, 2025cacao, hot chocolate

Signs of Magnesium Deficiency: Why You Might Need More Magnesium and How to Get It

Signs of Magnesium Deficiency: Why You Might Need More Magnesium and How to Get It

Magnesium, your ultimate relaxation BFF.

DIY Plant Medicine Remedies, Food as medicine, Holistic WellnessGina HudsonMarch 26, 2025magnesium, relax Comment

The Waning Gibbous: Embracing Nature’s Flow

The Waning Gibbous: Embracing Nature’s Flow

As the Waning Gibbous graces us, it’s the perfect time to clear your space and reclaim your energy.

Food as medicine, Holistic WellnessGina HudsonMarch 20, 2025Waning Gibbous, nature, smudging