3 DIY SPICE MASKS

Here’s my definition of self-care: the ability to pay attention while you do what your body + soul actually need. Not what the internet says you should need. You can’t outsource care. You can buy products, sure—but you cannot buy presence.

DIY Plant Medicine Remedies, Food as medicine, Spa, RecipeGina HudsonDecember 16, 2025mask, spa, turmeric, paprika, cayenne, cocoa, avocado

Elderberry Gummy Bears Recipe

If you make these, you’re not just sneaking something “healthy” into your child’s day—you’re inviting them into a tiny, delicious ritual of self-tending. A spoonful of sugar may help the medicine go down. But a handful of purple gummy bears? That’s medicine they’ll actually ask for. 💜✨

Food as medicine, DIY Plant Medicine Remedies, Education, Recipe, Holistic WellnessGina HudsonNovember 30, 2025sleep, elderberries

5 Spiced Ginger Tea

This is the tea I brew when the air is icy, the kids are sniffling, or my body just wants comfort. And yes— my little ones love it too (we make their version light and sweet ✨).

DIY Plant Medicine Remedies, Energetic Cleansing Ritual, Food as medicine, Recipe, Spa, TeaGina HudsonAugust 30, 2025ginger, peppercorns, cinnamon, cardamon, cloves, honey

Tulsi A Traditional Healing Tea Kadha

When the world feels heavy and your body’s asking for something more than coffee… this isn’t just tea — it’s liquid resilience.

DIY Plant Medicine Remedies, Food as medicine, Recipe, TeaGina HudsonAugust 30, 2025tulsi, stress, anti-stress, immunity, holy basil, saffron, turmeric, black peppercorn, bay leaf, cardamon, cinnamon, cloves, fennel, ghee, ginger, honey

Goji Berry Lemonade

This isn’t the kind of lemonade you sip while scrolling emails in a fluorescent-lit office. This is plant medicine wearing a sunhat.

Food as medicine, Recipe, CEO, DIY Plant Medicine RemediesGina HudsonAugust 13, 2025lemonade, schisandra, goji berry, aloe vera gel, camu camu berry, marine phytoplankton

Tulsi & the Boardroom: Brewing an Empire from the Inside Out

Tulsi has been advising leaders for 3,000 years. She calms the nervous system, balances cortisol, and sharpens the mind so you can make decisions from clarity, not chaos.

Herb Butter: Korean Pepper

Place all ingredients in a bowl. Mix with intention — think empire-building thoughts, the kind that will echo in your bloodline.

Food as medicine, RecipeGina HudsonAugust 8, 2025korean pepper, butter, empires, garlic, sesame oil, scallion

Schisandra Five Flavor Tea

Schisandra. She doesn’t come to play. She comes to awaken, fortify, and recalibrate your body, mind, and spirit—simultaneously. Let’s get into it.

Tea, Recipe, Food as medicine, Energetic Cleansing RitualGina HudsonJuly 25, 2025schisandra, tea

Creamy Root Veggie Mash

And sometimes, coming home looks like chopping root vegetables with intention, steam curling in the air like a whispered prayer, and a creamy mash that says, “You deserve to be fed like royalty.”