A Cup of Calm

Meet my everyday “chill the hell out” cup. This is the blend I sip during the daily grind and the one I call in when a medicinal herb tastes a little too…medicinal. ☺️

CEO, Holistic Wellness, Energetic Cleasing, Tea, Recipe, Inner CEOGina HudsonDecember 20, 2025lemon verbena, lemon balm, chamomile, rose, lavender, oatstraw, tea, herbal tea recipe

3 DIY SPICE MASKS

Here’s my definition of self-care: the ability to pay attention while you do what your body + soul actually need. Not what the internet says you should need. You can’t outsource care. You can buy products, sure—but you cannot buy presence.

DIY Plant Medicine Remedies, Food as medicine, Spa, RecipeGina HudsonDecember 16, 2025mask, spa, turmeric, paprika, cayenne, cocoa, avocado

Unbothered & Anointed

A lot of our unhappiness comes from trying to satisfy every loud thought, every urgent feeling, every random request. Babe—that’s not leadership, that’s self-abandonment.
The key: focus on what matters deeply. The rest? Let it line up behind you.

DIY Plant Medicine Remedies, Energetic Cleasing, Energetic Cleansing Ritual, Inner CEO, Recipe, Spa, TeaGina HudsonDecember 14, 2025joy, bath tea, sugar, rice bran oil, epsom salts, almond oil, olive oil, sandalwood, rose, ylang ylang, lavender

3 Signs It’s Dysregulation—Not Defiance

Sometimes your “defiant” child isn’t a tiny rebel CEO… she’s a fried little nervous system in a too-big world. Because in this house, we don’t call nervous systems “disrespectful.” We call them sacred, sensitive receivers learning how to live in their own skin.

CEO, Tea, Spa, Recipe, Homeschool, Holistic Wellness, EducationGina HudsonDecember 3, 2025dysregulation, executive function, special education, lemon balm, oatstraw, milky oats, tulsi, holy basil, chamomile, linden blossom, rose, skullcap, nettle, green tea, rosemary

Elderberry Gummy Bears Recipe

If you make these, you’re not just sneaking something “healthy” into your child’s day—you’re inviting them into a tiny, delicious ritual of self-tending. A spoonful of sugar may help the medicine go down. But a handful of purple gummy bears? That’s medicine they’ll actually ask for. 💜✨

Food as medicine, DIY Plant Medicine Remedies, Education, Recipe, Holistic WellnessGina HudsonNovember 30, 2025sleep, elderberries

Yummy, Fermented Garlic Honey

It’s that time of year again. Ready to boost your immune system? Let’s get into fermented garlic honey.

Recipe, Holistic WellnessGina HudsonNovember 16, 2025garlic, honey

Smoke, Sip, Soak, or Slather On?

Tea blesses the belly. Tinctures whisper in measured drops. Baths melt armor into velvet. Topicals kiss the edges. Smoke—while risky—can shift mood fast and ceremonial. If inhalation’s your lane, steam or dry-herb vapor is the gentlest path.

Energetic Cleasing, Holistic Wellness, Recipe, SpaGina HudsonOctober 20, 2025smok shop, smoke, sip, soak, slather, micro-dose, tea, tincture, bath, steam, vapor, mullein, damiana, skullcap, rose, lemon balm, chamomile, tulsi, oatstraw, magnesium, calendula, eucalyptus

Rhodiola Anti-stress Tonic Tea

Rhodiola fights stress, fuels energy, sharpens focus, and kicks fatigue off the stage—all while keeping your mood lifted and your vibe unstoppable.

DIY Plant Medicine Remedies, Recipe, Tea, Holistic WellnessGina HudsonSeptember 18, 2025rhodiola, tonic, tea, recipe, Homeschooling parents

5 Spiced Ginger Tea

This is the tea I brew when the air is icy, the kids are sniffling, or my body just wants comfort. And yes— my little ones love it too (we make their version light and sweet ✨).

DIY Plant Medicine Remedies, Energetic Cleansing Ritual, Food as medicine, Recipe, Spa, TeaGina HudsonAugust 30, 2025ginger, peppercorns, cinnamon, cardamon, cloves, honey

Nourishing Homemade Skin Salve

Spring and summer are all about wild blooms — Calendula, Plantain, Chamomile, Lavender — each one whispering healing blessings for the skin.

Spa, Recipe, Holistic Wellness, Energetic Cleasing, DIY Plant Medicine RemediesGina HudsonAugust 30, 2025German chamomile, plantain, lavender, calendula

Tulsi A Traditional Healing Tea Kadha

When the world feels heavy and your body’s asking for something more than coffee… this isn’t just tea — it’s liquid resilience.

DIY Plant Medicine Remedies, Food as medicine, Recipe, TeaGina HudsonAugust 30, 2025tulsi, stress, anti-stress, immunity, holy basil, saffron, turmeric, black peppercorn, bay leaf, cardamon, cinnamon, cloves, fennel, ghee, ginger, honey

Calendula and Thyme Shortbread Cookies

Baking them is an act of reclamation. As you cream the butter and sugar, you’re reminding your nervous system: we are not in a rush…

Recipe, DIY Plant Medicine RemediesGina HudsonAugust 13, 2025calendula, recipe, thyme

Goji Berry Lemonade

This isn’t the kind of lemonade you sip while scrolling emails in a fluorescent-lit office. This is plant medicine wearing a sunhat.

Food as medicine, Recipe, CEO, DIY Plant Medicine RemediesGina HudsonAugust 13, 2025lemonade, schisandra, goji berry, aloe vera gel, camu camu berry, marine phytoplankton

Tulsi & the Boardroom: Brewing an Empire from the Inside Out

Tulsi has been advising leaders for 3,000 years. She calms the nervous system, balances cortisol, and sharpens the mind so you can make decisions from clarity, not chaos.

Herb Butter: Korean Pepper

Place all ingredients in a bowl. Mix with intention — think empire-building thoughts, the kind that will echo in your bloodline.

Food as medicine, RecipeGina HudsonAugust 8, 2025korean pepper, butter, empires, garlic, sesame oil, scallion

Schisandra Five Flavor Tea

Schisandra. She doesn’t come to play. She comes to awaken, fortify, and recalibrate your body, mind, and spirit—simultaneously. Let’s get into it.

Tea, Recipe, Food as medicine, Energetic Cleansing RitualGina HudsonJuly 25, 2025schisandra, tea

Creamy Root Veggie Mash

And sometimes, coming home looks like chopping root vegetables with intention, steam curling in the air like a whispered prayer, and a creamy mash that says, “You deserve to be fed like royalty.”

Recipe, Holistic Wellness, Food as medicineGina HudsonJuly 25, 2025rutsbaga, turnips, Jerusalem artichokes, bone broth, garlic, cayenne, vegan

Today I Am Remembering to Slow Down

Today, I am remembering to slow down and enjoy this season. Not just the weather, the vibe, or the moon phase—but the season inside of me.

Tea, Spa, Recipe, Energetic Cleansing Ritual, DIY Plant Medicine Remedies, Holistic WellnessGina HudsonJuly 11, 2025red clover, rose petals, lemon balm, cortisol lowering, lymphatic movement, balance hormones

How to Make: Infusions, Tinctures, Decoctions, Macerations

There are many sacred ways to extract the healing essence of herbs. Each method has its own vibe — from steamy infusions to slow-and-sexy macerations. Here's the breakdown…

DIY Plant Medicine Remedies, Tea, RecipeGina HudsonJuly 11, 2025tea, tinctures, decoctions, macerations

SPICY FERMENTED VEGGIES

Ferment That Energy, Sis: Gut Superpowers for the Wise, Wild & Wonder-Filled

Food as medicine, RecipeGina HudsonJuly 11, 2025spicy, fermented veggies, himalayan salt, spicy fermented veggies