In Traditional Chinese Medicine, Dang Shen is often described as a gentle Qi tonic (sweet, neutral) traditionally used to support low energy patterns—fatigue, weakness, low appetite, and “I’m tired but I must keep going” energy, classically tied to Spleen + Lung Qi support.
Read MoreI have been in a committed seasonal situationship with Horsetail (Equisetum arvense) and I need you to know the truth: this plant is giving “old money… but make it mineral.” Like—subtle at first. Then one day you look down at your hands and realize…
Read MoreMeet my everyday “chill the hell out” cup. This is the blend I sip during the daily grind and the one I call in when a medicinal herb tastes a little too…medicinal. ☺️
Read MoreHere’s my definition of self-care: the ability to pay attention while you do what your body + soul actually need. Not what the internet says you should need. You can’t outsource care. You can buy products, sure—but you cannot buy presence.
Read MoreA lot of our unhappiness comes from trying to satisfy every loud thought, every urgent feeling, every random request. Babe—that’s not leadership, that’s self-abandonment.
The key: focus on what matters deeply. The rest? Let it line up behind you.
Sometimes your “defiant” child isn’t a tiny rebel CEO… she’s a fried little nervous system in a too-big world. Because in this house, we don’t call nervous systems “disrespectful.” We call them sacred, sensitive receivers learning how to live in their own skin.
Read MoreIf you make these, you’re not just sneaking something “healthy” into your child’s day—you’re inviting them into a tiny, delicious ritual of self-tending. A spoonful of sugar may help the medicine go down. But a handful of purple gummy bears? That’s medicine they’ll actually ask for. 💜✨
Read MoreIt’s that time of year again. Ready to boost your immune system? Let’s get into fermented garlic honey.
Read MoreTea blesses the belly. Tinctures whisper in measured drops. Baths melt armor into velvet. Topicals kiss the edges. Smoke—while risky—can shift mood fast and ceremonial. If inhalation’s your lane, steam or dry-herb vapor is the gentlest path.
Read MoreRhodiola fights stress, fuels energy, sharpens focus, and kicks fatigue off the stage—all while keeping your mood lifted and your vibe unstoppable.
Read MoreThis is the tea I brew when the air is icy, the kids are sniffling, or my body just wants comfort. And yes— my little ones love it too (we make their version light and sweet ✨).
Read MoreSpring and summer are all about wild blooms — Calendula, Plantain, Chamomile, Lavender — each one whispering healing blessings for the skin.
Read MoreWhen the world feels heavy and your body’s asking for something more than coffee… this isn’t just tea — it’s liquid resilience.
Read MoreBaking them is an act of reclamation. As you cream the butter and sugar, you’re reminding your nervous system: we are not in a rush…
Read MoreThis isn’t the kind of lemonade you sip while scrolling emails in a fluorescent-lit office. This is plant medicine wearing a sunhat.
Read MoreTulsi has been advising leaders for 3,000 years. She calms the nervous system, balances cortisol, and sharpens the mind so you can make decisions from clarity, not chaos.
Read MorePlace all ingredients in a bowl. Mix with intention — think empire-building thoughts, the kind that will echo in your bloodline.
Read MoreSchisandra. She doesn’t come to play. She comes to awaken, fortify, and recalibrate your body, mind, and spirit—simultaneously. Let’s get into it.
Read MoreAnd sometimes, coming home looks like chopping root vegetables with intention, steam curling in the air like a whispered prayer, and a creamy mash that says, “You deserve to be fed like royalty.”
Read MoreToday, I am remembering to slow down and enjoy this season. Not just the weather, the vibe, or the moon phase—but the season inside of me.
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