Intentional role/strategy switch: you (or a child) borrow the strengths and regulation tools of a different temperament for a few minutes to balance the moment—without changing who you are.
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Many of us don’t want a bigger office—we want a slower heartbeat. We crave mornings where we can sip tea without a toddler meltdown syncing to a Slack notification. We want to pick up our kids from school without rushing, to take a family trip without our cortisol as a carry-on.
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Signed in reciprocity, sealed in birdsong, and paid in oxygen-rich dividends. Because forest bathing isn’t luxury—it’s preventative medicine for stress.
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