The next time your family starts family-ing…Pour the lemon balm. Pick up the pretty cup. And whisper: “Love, we are not letting generational tension sabotage the potato salad.”
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Temperament is deeper. It is the “how” underneath you. How you enter a room. How you handle pressure. How you love. How you lead. How you shut down…
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Intentional role/strategy switch: you (or a child) borrow the strengths and regulation tools of a different temperament for a few minutes to balance the moment—without changing who you are.
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Our ancestors had the Four Humours. Think of them as your inner weather system: a blend of earth, air, fire, and water swirling through your body, shaping everything from your glow to your grump.
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